Archive for December 2016
Upper-Body Foam Rolling
Foam rolling your upper body muscles can be tricky. These tips will help you make the right moves. Most muscles in your upper body can benefit from foam rolling, but they’re harder to reach and a little trickier to release than the muscles in your lower back, glutes, and legs. Done right, though, you can safely…
Read MoreMark Imperial Radio Interview
This may not be a big deal to many people, but I was recently asked to speak on an iHeart Radio program regarding Fitness and Training. It’s been a long-time goal of mine to share my expertise with as many folks as I could reach, and to be asked to do it on this radio…
Read More23 Superfoods to Add to Your Diet For a Healthy Life
by Kristy Rice. Click Here to go directly to her article. Courtesy of: CookingDetective.com ‘Superfood’ is a broad term used to identify foods that have research-proven nutritional benefits. Whether you’re currently suffering from chronic illnesses or want to protect yourself from future health issues, these foods can lower your blood pressure, manage diabetes, improve digestion, help…
Read MoreThe Protein Snack You Need After a Workout — Only 47 Calories
When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients you probably already have in your kitchen, these protein balls couldn’t be easier to whip up. At 47 calories per ball, a three-piece serving is 141 calories and offers 8.1 grams of protein and 24…
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