Stretching

Stretching is one of the best ways to keep your muscles healthy. Stretching regularly will strengthen your muscles and increase your flexibility. The more flexible you are, the better it is for your joints. Keeping muscles and joints in top condition helps with your day-to-day range of motion and can help guard against injury. As[…]

Aerobic Exercise Improves Cognition In Old Age

Written by Ana Sandoiu A significant number of people aged 65 and over are affected by mild cognitive impairment. New research suggests aerobic exercise can have remarkably beneficial effects on these patients. Mild cognitive impairment (MCI) refers to the slightly decreased cognitive abilities in individuals of 65 years of age and over. Such people may[…]

How To Keep Your New Year’s Fitness Resolution From Failing

By Dr. Jordan D. Metzl, CNN (CNN)If you’re like most Americans, you’ve made getting more fit and losing weight your New Year’s resolution to kick off 2017. Unfortunately, your resolution will most likely fail. According to a study from the Statistic Brain Research Institute, roughly 42% of Americans made New Year’s resolutions for 2017. The most common[…]

7 Ways To Set A Fitness Resolution You’ll Actually Keep

Fitness|December 30, 2016| By Laura Newc This New Year, millions of Americans will don their sneakers, shimmy into their gym shorts, and resolve to transform their fitness in the months ahead. These visions of physical grandeur vary widely. One person might aim to walk for an hour three times each week; another might plan to run five marathons in 2017. No matter[…]