Lifestyle Can Thwart Cancer

MICHAEL DREGNI · DECEMBER 2016 Thirty-year mega study finds up to 48 percent of carcinoma could be prevented with healthy lifestyles. Healthy behaviors could prevent a large proportion of cancer cases and deaths in the United States, according to a recent Harvard study published online by JAMA Oncology. Researchers examined the lifestyles and medical records of more than 135,000 white[…]

The Most Important Attributes Of Probiotics

To experience health benefits from probiotic supplementation, it’s important to understand which attributes make a probiotic effective.  Before determining which probiotics, the source, and the amounts, it is important to determine the intention of using such an intervention. Probiotics are often used for general health or as a means to restore normal function after an[…]

Knowing Your Fitness Number Predicts Your Risk For Future Health

Adapted Media Release Published: Friday 18 November 2016 It is well known that individuals who are unfit are at substantially greater risk for lifestyle-related diseases and premature death. Despite its high value in assessment of risk, fitness is not routinely measured in clinical practice. The likely reason for this is the costly and time consuming testing[…]

Elemental Diets

According to the dictionary definition, hypoallergenic is designed to reduce or minimize the possibility of an allergic response, as by containing relatively few or no potentially irritating substances. However, there are currently no Federal standards or definitions that govern the use of the term “hypoallergenic.” For a product to maintain hypoallergenicity, ingredients derived from potentially[…]

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you’re new to strength training or you’re just faithful to your trusty 15-pound dumbbells. Using different equipment offers up new ways to work your muscles, which is key to seeing results, and there are endless ways to burn out your entire body[…]