Shed Winter Weight Gain Fast With These Helpful Tips

Image via Pixabay We aren’t mind readers, but odds are high that one of your New Year’s resolutions involves exercise or weight loss. There’s also an excellent chance that you abandoned – or will abandon – your resolution by the end of January. If you’re nodding your head in agreement, we’re here to help. Take[…]

Vitamin K – A Layman’s Guide to Blood Sugar Levels

What do you know about blood sugar levels? Depending on your experience, you may associate them with kids who have had way too much candy and are frantically running around the house. Or, if you suffer from diabetes, you probably think of regularly jabbing yourself with a needle to make sure you don’t need to[…]

How to Get Out of a Workout Rut

December 30, 2016 by LETA SHY Don’t panic at the thought of getting back into a workout routine if you’ve been slacking off for a while. Start anew with these trainer tips for getting back into a healthy routine. It’s common sense: The thing about living healthfully is that a lot of it is just common sense, says celebrity[…]

Can You Lose Weight By Walking?

“Can you lose weight by walking?”. Well let me tell you, the answer is an emphatic YES. Humans were made to move, although it’s easy to forget that as we’ve progressed from hunter-gatherers to working desk jobs and commuting by car from door to door.  Read the full article at this link: Can You Lose[…]

Which Fitness Tracker Is Best?

We set out to find the fitness trackers that were the simplest to use, the most comfortable to wear, and that offered the most useful data. (Even the most expensive device won’t do you much good if you don’t actually use it.) After putting nine of the top models through three trials of four different[…]