Resveratrol Sourcing – A Cut Above The Rest

Whenever we get a chance for a few days of sunshine; gathering with friends, a picnic in the park, or just relaxing at a BBQ. “Grilling season” is officially among us, but did you know grilling your food can be detrimental to your health? Sorry to be a downer. I know you love sizzling steaks, I do too, but carcinogens? We all know about combustion and[…]

Targeting the Core from Different Angles

Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fashion—works the core. It’s important to include some kind of core moves in all classes, particularly those in which core training might not be emphasized. Try the following exercises in one of your next classes; the moves are appropriate[…]

You’ve Had a Back Attack. Now What?

YOU LIFTED a toddler, reached high for a jar in the kitchen, or twisted for that dastardly overhead on the tennis court. And now the pain in your back is excruciating.  So what to do? First, some reassurance. Though a back injury can knock you out of commission, a vast majority of people feel much[…]

Salt Reduction May Help to Improve Sleep

by Nicole Gregory on May 10, 2017 Getting up during the night to use the bathroom becomes more common as people get older. But researchers in Japan have found a way to dry up the nightly urge to pee (and so deliver a better night’s sleep): Cut your salt intake. Research presented at the 32nd European Association[…]