If You’re An Athlete, You Need To Take These Supplements

Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down everything you need to know. How was Muhammad Ali able to float like a butterfly and sting like a bee? How did Jordan take off from the free throw line? Have you seen that one[…]

5 Reasons Why Tennis Is The Best Sport For Staying Healthy

What is the absolute best sport for staying healthy? Many people would say running, biking, swimming, or basketball. After all, these sports all involve high amounts of cardio sustained over long periods of time. Plus, these sports have a huge cultural presence and are the first things that come to mind when thinking of exercise.[…]

The Top Foods Contributing To Salt In Our Diet

April 10, 2017  By: Mike Francis To those who live for hamburgers and hot dogs: You’re not going to like this list. Same with you, bagel biters and pepperoni people. But it’s knowledge you should have.  You’re eating a lot of salt. And it’s coming from an assortment of foods that are very common in the[…]

20 Ways To Keep Kids Safe WhenThey Are Home Alone

Posted August 15, 2013, Little Rock, Arkansas  1. Post an emergency phone list where children can see it. Include 9-1-1, your work and cell numbers and the numbers for anyone else who is close and trusted such as a neighbor or friend. 2. Identify neighbors whose home your child can go to in case of[…]

Your New Favorite Type II Collagen Support

Collagen peptides. I can’t listen to a podcast, read a natural health blog, or go to a seminar without seeing advertisements for the latest and greatest bone broth and collagen powder. Yes, I completely understand the benefits of collagen. Amino acids create proteins, proteins make muscles, shiny hair, and healthy nails. I understand how collagen[…]