What Are Ketones And How Does Your Body Use Them?

People have been searching for the best way to get in shape, get healthy, and lose weight for decades. There have been hundreds, if not thousands of different types of diets and weight loss fads that have come and gone, but most people are still searching for something that works for them. Everyone wants a[…]

How to Build Your Own Workout Routines – Advice from a Two-time Olympian

After almost a decade as a full time, elite athlete, it’s safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether it be aerobic conditioning, circuits, sprint or strength training, a career as an international hockey player has, at one point or another, covered it[…]

Are Sauna Sessions Heart Healthy?

Relaxing in a dry sauna may not only be relaxing, but research has shown that a 30-minute session may also benefit your heart and circulatory system.  TanjaninaLaukkanen, a researcher at the University of Eastern Finland, states that she is not clear why dry sauna heat provides the effects that humid heat does not.  The heat[…]