3 Easy Steps for Staying Well During Cold and Flu Season

So what can you do so that your time off can be used for a vacation, a retreat, or a business conference instead of at home feeling miserable? What can you do to avoid cancelling your appointments or exposing your clients?  Rest is still the best medicine for sure if you do get it, but[…]

Is it Allergies or a Cold?

In the Pacific Northwest, a great summer has led to a long allergy season. This gives us a chance to make sure we’re prepared, says Dr. Mark La Shell from the Allergy and Asthma Department at Kaiser Permanente Washington. Use our seasonal allergies action plan as a quick, easy cheat-sheet for allergy season prep. Cold and allergy symptoms often overlap,[…]

Coconut Oil – Healthy or Hype?

June 26, 2017  By: Chef Tse Coconut oil has long been hailed by people in the culinary industry as a great alternative to traditional fats. Unlike most oils, coconut oil is solid at room temperature – think nature’s version of Crisco. I use it in anything from stir fries to baked goods. But like all fats,[…]

10 Foods to Improve Your Acid Reflux

March 21, 2017  By: Providence Health Team Do you have a burning feeling? If you frequently experience heartburn or discomfort in the abdomen or chest after eating, you may have acid reflux. Don’t worry; you are not alone. A recent study suggests that 60 percent of the population experience acid reflux at some point. About 20 to 30[…]

Popcorn: Is It A Good Snack

POPCORN HAS the crunchy, salty appeal of chips or pretzels, but you can have 3 cups of the air-popped snack for slightly fewer calories than you’ll find in one sourdough pretzel. Perhaps that explains the huge increase in demand for bagged pop­corn. According to market research firm Mintel, 54 percent of Americans surveyed in 2016[…]

An Alternative To Sugary Sports Drinks

The good weather has started, so some of us are starting to get more active, whether playing sports, training, or hiking in the great outdoors. Make the natural sports drink recipe below and keep it with you whenever you need to rehydrate! Unfortunately, athletes are often dehydrated, lacking proper mineral balance, and their electrolytes are depleted.[…]

How to Be Happy and Healthy All Year Long

Photo by: Pixabay    How long has it been since you took a long, hard look at your health and fitness goals? When is the last time you challenged yourself to take leaps and bounds in the direction of total wellness?  Your health cannot only determine the longevity of your life, but it impacts the[…]

Top 5 Vitamins & Supplements Questions Answered

Americans spend an astonishing $32 billion annually on 85,000 different vitamins, minerals and other dietary supplements. But are all of these products effective, safe, and necessary? Research has confirmed that some of these supplements, such as folic acid and fish oil, can be beneficial. But many others aren’t backed by conclusive peer reviewed research. Dietary supplements,[…]

Vaping 101 – A Health Guide

Provided by:  Martha Springer When you notice someone standing on the street puffing away at their vape pen, do you stop and think for a second and say “ Hey that looks cool!” I don’t think any of us do. So, when we see celebrities such as Johnny Depp and Katy Perry doing it —[…]

9 Incredible Benefits Of Taking Turmeric

When you say, “Turmeric,” most people have no idea what you’re talking about. “Is that sort of like a tumor, or something?” they might ask. Or, “Is that how Arnold Schwarzenegger says the word, ‘Tumor’?” Of course, when you tell them it’s one of the main ingredients in curry, they’ll understand what you’re talking about.[…]