How To Increase Your Testosterone Levels In 2018 – Up To Date Science On The Best Way To Naturally Boost Your T-Levels

You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, fat distribution, red blood cell count, and muscle strength. When you have low levels of testosterone, there are significant negative side effects, including: Diminished sex drive Muscle loss Increased breast size Erectile dysfunction or impotence[…]

If You’re An Athlete, You Need To Take These Supplements

Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down everything you need to know. How was Muhammad Ali able to float like a butterfly and sting like a bee? How did Jordan take off from the free throw line? Have you seen that one[…]

5 Reasons Why Tennis Is The Best Sport For Staying Healthy

What is the absolute best sport for staying healthy? Many people would say running, biking, swimming, or basketball. After all, these sports all involve high amounts of cardio sustained over long periods of time. Plus, these sports have a huge cultural presence and are the first things that come to mind when thinking of exercise.[…]

Your New Favorite Type II Collagen Support

Collagen peptides. I can’t listen to a podcast, read a natural health blog, or go to a seminar without seeing advertisements for the latest and greatest bone broth and collagen powder. Yes, I completely understand the benefits of collagen. Amino acids create proteins, proteins make muscles, shiny hair, and healthy nails. I understand how collagen[…]

Can Fitness Trackers Aid Weight Loss?

May 15, 2017 by Sally Phillips Smart watches, fitness trackers and the popularity of fitness apps have grown dramatically in recent years. The technology has come a long way and is continuing to develop at a great pace. This expanding market is worth a vast amount of money and predictions are that this will keep rising. There[…]

Should I Worry About Caffeine & My Morning Supplements

Is it true my morning caffeine is depleting my minerals and B-vitamins? Should I wait to take my supplements until I have finished my coffee? The short answer, Yes! Calcium All the research I can find states that per 150 mg (about one cup) of caffeine roughly 5 mg of calcium is lost. This is[…]

What’s The Best Time Of Day To Work Out?

People have different goals they are trying to accomplish when they are exercising. Some people want to avoid health ailments, such as; diabetes, obesity, heart disease, and mental deterioration. Others are looking to regain their strength, decrease stress, or just to have fun in a social setting. People ask if early morning or later afternoon[…]

Targeting the Core from Different Angles

Essentially, any exercise that uses the anterior and/or posterior muscles to stabilize the spine—and is performed in a coordinated fashion—works the core. It’s important to include some kind of core moves in all classes, particularly those in which core training might not be emphasized. Try the following exercises in one of your next classes; the moves are appropriate[…]

You’ve Had a Back Attack. Now What?

YOU LIFTED a toddler, reached high for a jar in the kitchen, or twisted for that dastardly overhead on the tennis court. And now the pain in your back is excruciating.  So what to do? First, some reassurance. Though a back injury can knock you out of commission, a vast majority of people feel much[…]

Ads Drive Testosterone Therapy, But Is That A Good Thing?

March 27, 2017  By: Mike Francis “I have low testosterone. There, I said it.  “How did I know? Well, I didn’t really. See, I figured low testosterone would decrease my sex drive. But when I started losing energy and became moody, that’s when I had an honest conversation with my doctor. We discussed all the symptoms,[…]