Is it Allergies or a Cold?

In the Pacific Northwest, a great summer has led to a long allergy season. This gives us a chance to make sure we’re prepared, says Dr. Mark La Shell from the Allergy and Asthma Department at Kaiser Permanente Washington. Use our seasonal allergies action plan as a quick, easy cheat-sheet for allergy season prep. Cold and allergy symptoms often overlap,[…]

10 Foods to Improve Your Acid Reflux

March 21, 2017  By: Providence Health Team Do you have a burning feeling? If you frequently experience heartburn or discomfort in the abdomen or chest after eating, you may have acid reflux. Don’t worry; you are not alone. A recent study suggests that 60 percent of the population experience acid reflux at some point. About 20 to 30[…]

3 Alternative Methods For Reducing Your Child’s Back-To-School Anxiety

August 01, 2017  By: Providence Health Team As parents, you hope that your child’s classroom will be a place that allows kids to develop their mind, build relationships and explore the world around them. That’s why it’s so disheartening to see your child deal with anxiety in school. Anxiety can manifest in many forms such as[…]

Ads Drive Testosterone Therapy, But Is That A Good Thing?

March 27, 2017  By: Mike Francis “I have low testosterone. There, I said it.  “How did I know? Well, I didn’t really. See, I figured low testosterone would decrease my sex drive. But when I started losing energy and became moody, that’s when I had an honest conversation with my doctor. We discussed all the symptoms,[…]

Ultimate Guide to Fitness

By: Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor Whether you’re looking to drop a few pounds, tone up or maintain the current figure you’ve already worked so hard for, this is your ultimate guide to fitness. Discover the basic vital knowledge you need to get started and learn more about goal-setting, how to stay[…]

Concussion Syndrome (CTE): Should My Child Play Sports?

This is a question that a lot of parents are asking themselves. Chronic Traumatic Encephalopathy (CTE) has been found during autopsies of people who have suffered from symptoms such as memory loss, depression, anger, and early death. A concussion develops when the brain impacts the skull and thus damages and kills off neurons. This can happen[…]

Popcorn: Is It A Good Snack

POPCORN HAS the crunchy, salty appeal of chips or pretzels, but you can have 3 cups of the air-popped snack for slightly fewer calories than you’ll find in one sourdough pretzel. Perhaps that explains the huge increase in demand for bagged pop­corn. According to market research firm Mintel, 54 percent of Americans surveyed in 2016[…]

How to Calculate Your Anaerobic Threshold

KAELYN RILEY · JANUARY/FEBRUARY 2017 With a few simple steps, you can determine the optimal level of intensity for your workouts.  Many gym-goers naturally gravitate toward moderate-intensity cardio sessions, assuming they’re working hard enough to see results. But you’re probably not getting the most out of your workout if you’re not monitoring your heart rate and considering your[…]

An Alternative To Sugary Sports Drinks

The good weather has started, so some of us are starting to get more active, whether playing sports, training, or hiking in the great outdoors. Make the natural sports drink recipe below and keep it with you whenever you need to rehydrate! Unfortunately, athletes are often dehydrated, lacking proper mineral balance, and their electrolytes are depleted.[…]

How to Be Happy and Healthy All Year Long

Photo by: Pixabay    How long has it been since you took a long, hard look at your health and fitness goals? When is the last time you challenged yourself to take leaps and bounds in the direction of total wellness?  Your health cannot only determine the longevity of your life, but it impacts the[…]