6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)

If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you’re going to want to focus on fitness routines tailored to those goals. In most cases this means regular workouts that involve exercises that burn calories and build muscle. Most people immediately associate cardio with calorie-burning, and[…]

You Asked: Should I Use a Foam Roller?

Markham Heid Feb 01, 2017 After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of slowly rolling different parts of the body over a tube; it’s thought to improve athletic performance and flexibility, reduce workout-related soreness, slash recovery time and knock out[…]

Shed Winter Weight Gain Fast With These Helpful Tips

Image via Pixabay We aren’t mind readers, but odds are high that one of your New Year’s resolutions involves exercise or weight loss. There’s also an excellent chance that you abandoned – or will abandon – your resolution by the end of January. If you’re nodding your head in agreement, we’re here to help. Take[…]

Vitamin K – A Layman’s Guide to Blood Sugar Levels

What do you know about blood sugar levels? Depending on your experience, you may associate them with kids who have had way too much candy and are frantically running around the house. Or, if you suffer from diabetes, you probably think of regularly jabbing yourself with a needle to make sure you don’t need to[…]

Lifestyle Can Thwart Cancer

MICHAEL DREGNI · DECEMBER 2016 Thirty-year mega study finds up to 48 percent of carcinoma could be prevented with healthy lifestyles. Healthy behaviors could prevent a large proportion of cancer cases and deaths in the United States, according to a recent Harvard study published online by JAMA Oncology. Researchers examined the lifestyles and medical records of more than 135,000 white[…]

THE MOST IMPORTANT ATTRIBUTES OF PROBIOTICS

To experience health benefits from probiotic supplementation, it’s important to understand which attributes make a probiotic effective.  Before determining which probiotics, the source, and the amounts, it is important to determine the intention of using such an intervention. Probiotics are often used for general health or as a means to restore normal function after an[…]

Knowing Your Fitness Number Predicts Your Risk For Future Health

Adapted Media Release Published: Friday 18 November 2016 It is well known that individuals who are unfit are at substantially greater risk for lifestyle-related diseases and premature death. Despite its high value in assessment of risk, fitness is not routinely measured in clinical practice. The likely reason for this is the costly and time consuming testing[…]

Elemental Diets

According to the dictionary definition, hypoallergenic is designed to reduce or minimize the possibility of an allergic response, as by containing relatively few or no potentially irritating substances. However, there are currently no Federal standards or definitions that govern the use of the term “hypoallergenic.” For a product to maintain hypoallergenicity, ingredients derived from potentially[…]

7 Beginner Kettlebell Exercises To Work Your Entire Body

Beginner kettlebell exercises are an excellent way to add variety to your workout routine, whether you’re new to strength training or you’re just faithful to your trusty 15-pound dumbbells. Using different equipment offers up new ways to work your muscles, which is key to seeing results, and there are endless ways to burn out your entire body[…]

Aerobic Exercise Improves Cognition In Old Age

Written by Ana Sandoiu A significant number of people aged 65 and over are affected by mild cognitive impairment. New research suggests aerobic exercise can have remarkably beneficial effects on these patients. Mild cognitive impairment (MCI) refers to the slightly decreased cognitive abilities in individuals of 65 years of age and over. Such people may[…]