This book is the second of the series. It is a scientifically designed system for losing body fat and keeping it off. At the same time, it will show you how to permanently raise your metabolism and transform your body into the way you’ve always dreamed of looking. This book show you more advanced principles in progressive resistance exercise, cardiovascular exercise, flexibility training, and nutrition that will help you attain your peak performance. It shows you simple and effective ways to increase your health and fitness with simple key principles that can fit a fitness program into your lifestyle. Achieve your best in health & fitness as you enjoy an active lifestyle. You can’t afford to wait any longer, reach your Peak Performance Now!