Just 45 Minutes Of Exercise Per Week Can Benefit Older Adults With Arthritis

Written by┬áHonor Whiteman Published:┬áSaturday 14 January 2017 Engaging in physical activity can reduce pain and help to maintain mobility and independence for older adults with arthritis, but current exercise recommendations are often unachievable for this population. Now, however, a new study finds that exercising for just 45 minutes is enough to reap the benefits. First[…]