Can You Lose Weight By Walking?

Can You Lose Weight By Walking?

“Can you lose weight by walking?”. Well, let me tell you, the answer is an emphatic YES. Humans were made to move, although it’s easy to forget that as we’ve progressed from hunter-gatherers to working desk jobs and commuting by car from door to door.  Read the full article at this link: https://www.healthambition.com/lose-weight-walking/ For another…

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Knowing Your Fitness Number Predicts Your Risk For Future Health

Knowing Your Fitness Number Predicts Your Risk For Future Health

Adapted Media Release It is well known that individuals who are unfit are at substantially greater risk for lifestyle-related diseases and premature death. Despite its high value in the assessment of risk, fitness is not routinely measured in clinical practice. The likely reason for this is the costly and time-consuming testing procedure that requires trained…

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Aerobic Exercise Improves Cognition In Old Age

Aerobic Exercise Improves Cognition In Old Age

Written by Ana Sandoiu A significant number of people aged 65 and over are affected by mild cognitive impairment. New research suggests aerobic exercise can have remarkably beneficial effects on these patients. Mild cognitive impairment (MCI) refers to the slightly decreased cognitive abilities in individuals of 65 years of age and over. Such people may…

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Agility Drills

Agility Drills

Agility drills can generally be classified into two categories – open and closed.  Closed drills are preprogrammed drills, performed in a predictable and unchanging environment.  The focus should be primarily on proper movement mechanics, proper body position, and simple changes of direction.  The drills should be performed at a speed that allows proper execution of…

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