Ketogenic Diets and Lipedema

Ketogenic Diets and Lipedema

Ketogenic diets have exploded in popularity among people looking to lose weight and improve health concerns related to insulin resistance or dysregulated blood sugar. However, the efficacy of very low-carb diets doesn’t end with weight loss and metabolic issues. Emerging research suggests that the ketogenic way of eating may have a potential therapeutic role across a broad…

Read More

Exercise Later in the Day for Better Blood Glucose Control?

Exercise Later in the Day for Better Blood Glucose Control

Miriam E. Tucker Performing moderate to vigorous activity (MVPA) in the afternoon or evening may improve blood glucose control to a greater extent than exercising evenly throughout the day, new research suggests.The data come from 775 participants with a mean body mass index (BMI) of 26.2 kg/m2 in the observational Netherlands Epidemiology of Obesity (NEO) study. The use of…

Read More

The Impact of Attitude and Mindfulness on Daily Routines and Overall Well-Being

The Impact of Attitude and Mindfulness on Daily Routines and Overall Well-Being

Over time, mindfulness has evolved and been secularized, making it widely accessible across diverse backgrounds. It has moved beyond its religious roots to become a valuable personal growth and well-being tool. Today, mindfulness is incorporated into schools, workplaces, and healthcare settings to foster mental and emotional resilience. The practice often involves meditation in a quiet…

Read More

Reduce Carbohydrate Intake, Focus on Quality to Improve Health Outcomes in Diabetes

Reduce Carbohydrate Intake, Focus on Quality to Improve Health Outcomes in Diabetes

BOSTON — Reducing overall carbohydrate intake and eating more non-starchy vegetables and whole foods can help improve health outcomes for people with diabetes, according to a speaker at the Cardiometabolic Health Congress. Alison Evert, MS, RDN, CDCES, FADCES, manager of the nutrition and diabetes education programs at the University of Washington Neighborhood Clinics, said there are…

Read More

Top 4 Health and Wellness Trends

Top 4 Health and Wellness Trends

Austin Ruff The new year is around the corner, and everyone has a plan to improve their health and wellness. What’s yours? From TikTok and Instagram to Facebook and YouTube, social media is blowing up with everyone’s current health trends. Last year’s top health trends were all about berberine for weight management, gut health (it’s the…

Read More

Do Exogenous Ketones Fuel Exercising Skeletal Muscle?

Do Exogenous Ketones Fuel Exercising Skeletal Muscle?

The contents of one’s diet undoubtedly affect one’s capacity to exercise. Appreciation of this has led to huge volumes of research investigating the amounts and timings of carbohydrates, fat, and protein that should be consumed to optimize exercise performance across a variety of intensities. Until relatively recently, the effect of consuming ketone bodies, as opposed…

Read More

A Step-by-Step Strategy to Getting Your Alternative Clinic off the Ground

A Step-by-Step Strategy to Getting Your Alternative Clinic off the Ground

Starting your alternative clinical practice marks the beginning of an inspiring journey. It’s an opportunity to shape healthcare uniquely and leave a lasting impact on your community. This Destiny Management guide offers key insights and practical advice to help you navigate the intricacies of establishing a successful alternative clinic. Crafting Your Healthcare Vision Develop your…

Read More

8 Common Biomarkers to Check if You Are Concerned About Brain Health

8 Common Biomarkers to Check if You Are Concerned About Brain Health

Laura Kunces, PhD, RD The World Health Organization defines brain health as, “the state of brain functioning across cognitive, sensory, social-emotional, behavioral, and motor domains.” A healthy brain is a key component in achieving your full potential over your lifespan. A person might have a high-risk job or compete in a contact sport. Some individuals…

Read More

Get Moving: The Benefits of Regular Physical Activity

Get Moving: The Benefits of Regular Physical Activity

The benefits of physical activity are undeniable. Regular exercise helps to reduce the risk of many health problems, including heart disease, obesity, and diabetes. It also helps to improve mental wellbeing, with studies showing that regular physical activity can help boost mood, improve sleep quality, and reduce feelings of stress and anxiety. Even if you’re…

Read More