You Asked: Should I Use a Foam Roller?

Markham Heid Feb 01, 2017 After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of slowly rolling different parts of the body over a tube; it’s thought to improve athletic performance and flexibility, reduce workout-related soreness, slash recovery time and knock out[…]

Upper-Body Foam Rolling

Foam rolling your upper body muscles can be tricky. These tips will help you make the right moves.  Most muscles in your upper body can benefit from foam rolling, but they’re harder to reach and a little trickier to release than the muscles in your lower back, glutes, and legs. Done right, though, you can safely[…]