Holiday Weight Gain: Taking It Off Is Harder Than Putting It On

By: Providence Medical Group An international team of researchers has parsed the numbers and reached a conclusion that you already knew, way down deep inside. It turns out that most people in three developed countries – the United States, Germany and Japan – gain a noticeable amount of weight over the holidays. And some of it[…]

Ultimate Guide to Fitness

By: Andrea Blair Cirignano, Certified Yoga And Group Fitness Instructor Whether you’re looking to drop a few pounds, tone up or maintain the current figure you’ve already worked so hard for, this is your ultimate guide to fitness. Discover the basic vital knowledge you need to get started and learn more about goal-setting, how to stay[…]

7 Ways To Set A Fitness Resolution You’ll Actually Keep

Fitness|December 30, 2016| By Laura Newc This New Year, millions of Americans will don their sneakers, shimmy into their gym shorts, and resolve to transform their fitness in the months ahead. These visions of physical grandeur vary widely. One person might aim to walk for an hour three times each week; another might plan to run five marathons in 2017. No matter[…]