New Year’s Resolutions

How To Keep Your New Year's Fitness Resolution From Failing

A new year has always come with new resolutions, one of them being self-improvement in whichever way. For most people, it is an opportunity to highlight their previous year’s incomplete projects, failures, habits to drop like smoking, etc, and then write new goals as a guideline on what to work on to make the new…

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How To Keep Your New Year’s Fitness Resolution From Failing

How To Keep Your New Year's Fitness Resolution From Failing

By Dr. Jordan D. Metzl, CNN (CNN)If you’re like most Americans, you’ve made getting fitter and losing weight your New Year’s resolution. Unfortunately, your resolution will most likely fail. According to a study from the Statistic Brain Research Institute, roughly 42% of Americans made New Year’s resolutions. The most common resolution — made by almost a…

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