How to Calculate Your Anaerobic Threshold

KAELYN RILEY · JANUARY/FEBRUARY 2017 With a few simple steps, you can determine the optimal level of intensity for your workouts.  Many gym-goers naturally gravitate toward moderate-intensity cardio sessions, assuming they’re working hard enough to see results. But you’re probably not getting the most out of your workout if you’re not monitoring your heart rate and considering your[…]

An Alternative To Sugary Sports Drinks

The good weather has started, so some of us are starting to get more active, whether playing sports, training, or hiking in the great outdoors. Make the natural sports drink recipe below and keep it with you whenever you need to rehydrate! Unfortunately, athletes are often dehydrated, lacking proper mineral balance, and their electrolytes are depleted.[…]

How to Be Happy and Healthy All Year Long

Photo by: Pixabay    How long has it been since you took a long, hard look at your health and fitness goals? When is the last time you challenged yourself to take leaps and bounds in the direction of total wellness?  Your health cannot only determine the longevity of your life, but it impacts the[…]

Sitting Too Much Ages You By 8 Years

Alice Park Sitting too much during the day has been linked to a host of diseases, from obesity to heart problems and diabetes, as well as early death. It’s not hard to understand why: being inactive can contribute to weight gain, which in turn is a risk factor for heart attack, stroke, hypertension and unhealthy blood sugar[…]

Short Stretches of Exercise May Have Anti-Inflammatory Effect

20 minutes on a treadmill linked to drop in immune cells tied to inflammation, study finds WEDNESDAY, Jan. 18, 2017 (HealthDay News) — Just 20 minutes of moderate exercise may dampen inflammation in the body, researchers say. The study findings suggest that “exercise doesn’t have to be tremendously hard for you to see health benefits[…]

Aerobic Exercise Is Good For The Mature Brain

December 01, 2016  By: Providence Medical Group You’ve heard that physical activity can help sharpen the brain, especially in people who are at risk for Alzheimer’s disease. Now, a study out of Wake Forest’s School of Medicine adds to the scientific evidence that exercise can improve brain function. Researchers found that aerobic exercise helped retain and[…]

Just 45 Minutes Of Exercise Per Week Can Benefit Older Adults With Arthritis

Written by Honor Whiteman Published: Saturday 14 January 2017 Engaging in physical activity can reduce pain and help to maintain mobility and independence for older adults with arthritis, but current exercise recommendations are often unachievable for this population. Now, however, a new study finds that exercising for just 45 minutes is enough to reap the benefits. First[…]

6 Exercises That Burn Calories In Overdrive (And Are Not Burpees)

If your health, fitness, or body composition goals involve fat-burning or losing weight, after working on your nutrition, you’re going to want to focus on fitness routines tailored to those goals. In most cases this means regular workouts that involve exercises that burn calories and build muscle. Most people immediately associate cardio with calorie-burning, and[…]

You Asked: Should I Use a Foam Roller?

Markham Heid Feb 01, 2017 After spending decades on the fitness fringes, foam rolling has arrived at center stage. Whole classes are now devoted to the practice of slowly rolling different parts of the body over a tube; it’s thought to improve athletic performance and flexibility, reduce workout-related soreness, slash recovery time and knock out[…]

Can You Lose Weight By Walking?

“Can you lose weight by walking?”. Well let me tell you, the answer is an emphatic YES. Humans were made to move, although it’s easy to forget that as we’ve progressed from hunter-gatherers to working desk jobs and commuting by car from door to door.  Read the full article at this link: Can You Lose[…]