10 Foods to Improve Your Acid Reflux

March 21, 2017  By: Providence Health Team Do you have a burning feeling? If you frequently experience heartburn or discomfort in the abdomen or chest after eating, you may have acid reflux. Don’t worry; you are not alone. A recent study suggests that 60 percent of the population experience acid reflux at some point. About 20 to 30[…]

How Diabetes Affects Various Parts Of The Body

  Photo via Pixabay by Geralt Diabetes affects an estimated 29 million people in the United States, and although the disease can be caused by many factors and can come in different forms, the symptoms are usually very similar. Some people are diagnosed with it at a very early age; this is usually called Type 1[…]

The Protein Snack You Need After a Workout — Only 47 Calories

When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients you probably already have in your kitchen, these protein balls couldn’t be easier to whip up. At 47 calories per ball, a three-piece serving is 141 calories and offers 8.1 grams of protein and 24[…]

WHY SPORTS NUTRITION NEEDS TO LOOK BEYOND PROTEINS

If you go to the gym a couple of times a week and eat healthy, you can’t help but hear the word ”protein” whenever someone talks about their diet. Of course, we all know that protein is required to build and repair muscle, but many have gone a bit overboard with the amount of protein[…]