How To Increase Your Testosterone Levels In 2018 – Up To Date Science On The Best Way To Naturally Boost Your T-Levels

You probably know that testosterone is important for men. After all, it’s responsible for things like sex drive, sperm count, fat distribution, red blood cell count, and muscle strength. When you have low levels of testosterone, there are significant negative side effects, including: Diminished sex drive Muscle loss Increased breast size Erectile dysfunction or impotence[…]

If You’re An Athlete, You Need To Take These Supplements

Supplements can allow you to see significant gains as an athlete. But which ones should you take? We break down everything you need to know. How was Muhammad Ali able to float like a butterfly and sting like a bee? How did Jordan take off from the free throw line? Have you seen that one[…]

Your New Favorite Type II Collagen Support

Collagen peptides. I can’t listen to a podcast, read a natural health blog, or go to a seminar without seeing advertisements for the latest and greatest bone broth and collagen powder. Yes, I completely understand the benefits of collagen. Amino acids create proteins, proteins make muscles, shiny hair, and healthy nails. I understand how collagen[…]

Optimal Colon Function, Yes!

With the Holidays in full swing, we are living it up eating and drinking things we typically would stay far away from. One or two treats here and there are no big deal. Next thing you know platters of goodies appear at the workplace and holiday parties are filling your calendars. Most notice the digestive distress these[…]

Should I Worry About Caffeine & My Morning Supplements

Is it true my morning caffeine is depleting my minerals and B-vitamins? Should I wait to take my supplements until I have finished my coffee? The short answer, Yes! Calcium All the research I can find states that per 150 mg (about one cup) of caffeine roughly 5 mg of calcium is lost. This is[…]

Resveratrol Sourcing – A Cut Above The Rest

Whenever we get a chance for a few days of sunshine; gathering with friends, a picnic in the park, or just relaxing at a BBQ. “Grilling season” is officially among us, but did you know grilling your food can be detrimental to your health? Sorry to be a downer. I know you love sizzling steaks, I do too, but carcinogens? We all know about combustion and[…]

Top 5 Vitamins & Supplements Questions Answered

Americans spend an astonishing $32 billion annually on 85,000 different vitamins, minerals and other dietary supplements. But are all of these products effective, safe, and necessary? Research has confirmed that some of these supplements, such as folic acid and fish oil, can be beneficial. But many others aren’t backed by conclusive peer reviewed research. Dietary supplements,[…]

The Most Important Attributes Of Probiotics

To experience health benefits from probiotic supplementation, it’s important to understand which attributes make a probiotic effective.  Before determining which probiotics, the source, and the amounts, it is important to determine the intention of using such an intervention. Probiotics are often used for general health or as a means to restore normal function after an[…]

Why Good Health Starts With Gut Health

With growing interest in the human digestive tract, many individuals are curious about overall gut health. The gastrointestinal tract starts at the mouth and continues all the way through the colon. Throughout the gastrointestinal tract are bacteria, fungi, and archaea, also known as the gut microbiota, which play a major role in digestive and total body health.1,2 (When[…]

WHY SPORTS NUTRITION NEEDS TO LOOK BEYOND PROTEINS

If you go to the gym a couple of times a week and eat healthy, you can’t help but hear the word ”protein” whenever someone talks about their diet. Of course, we all know that protein is required to build and repair muscle, but many have gone a bit overboard with the amount of protein[…]