Exercise May Cut the Risk of 13 Cancers

Running, walking, swimming, playing tennis and other activities may be even better for you than you know. A new study Read More

The Effects of Exercise On Appetite

The effects of exercise on appetite have been a topic of intense debate over many decades. Interest in this area Read More

As longer days, lighter evenings and the warmth of spring and summer sunshine begin, this can also mean the onset Read More

Real sun protection doesn’t come from slathering on sunscreen. It comes from the inside out, from avoiding inflammatory foods and Read More