7 Superfoods to Eat to Prevent Sunburn

superfoods

Real sun protection doesn’t come from slathering on sunscreen. It comes from the inside out, from avoiding inflammatory foods and getting plenty of good protective fats, which help the body anti-inflame and heal.  The biggest thing you can do to prevent sunburn is to eat an anti-inflammatory diet. Avoid all grains, legumes, soy, dairy that isn’t…

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