Upper-Body Foam Rolling
Foam rolling your upper body muscles can be tricky. These tips will help you make the right moves. Most muscles Read More
Month: December 2016
Mark Imperial Radio Interview
This may not be a big deal to many people, but I was recently asked to speak on an iHeart Read More
23 Superfoods To Add To Your Diet For A Healthy Life
November 1, 2016 by Kristy Rice Click Here to go directly to her article. Courtesy of: CookingDetective.com ‘Superfood’ is a Read More
The Protein Snack You Need After a Workout — Only 47 Calories
When you need a quick post-workout snack, something with protein and carbs, look no further. Made with only three ingredients Read More