Shed Winter Weight Gain Fast With These Helpful Tips

Image via Pixabay We aren’t mind readers, but odds are high that one of your New Year’s resolutions involves exercise Read More

Vitamin K – A Layman’s Guide to Blood Sugar Levels

What do you know about blood sugar levels? Depending on your experience, you may associate them with kids who have Read More

December 30, 2016 by LETA SHY Don’t panic at the thought of getting back into a workout routine if you’ve been slacking Read More

“Can you lose weight by walking?”. Well let me tell you, the answer is an emphatic YES. Humans were made Read More

Fitness trackers are increasingly popular and are even recommended by family physicians as a safe way to get healthy and Read More