Sitting Too Much Ages You By 8 Years
Alice Park Sitting too much during the day has been linked to a host of diseases, from obesity to heart problems and Read More
Month: June 2017
Short Stretches of Exercise May Have Anti-Inflammatory Effect
20 minutes on a treadmill linked to drop in immune cells tied to inflammation, study finds WEDNESDAY, Jan. 18, 2017 Read More
Do You Need a Rest Day?
Written by Emily Schromm Want to hit your goals? The key to results is in proper recovery. When you’re motivated Read More
Aerobic Exercise Is Good For The Mature Brain
December 01, 2016 By: Providence Medical Group You’ve heard that physical activity can help sharpen the brain, especially in people who Read More