Should I Worry About Caffeine & My Morning Supplements?

Should I Worry About Caffeine & My Morning Supplements?

Is it true my morning caffeine is depleting my minerals and B vitamins? Should I wait to take my supplements until I have finished my coffee? The short answer, Yes! Calcium All the research I can find states that per 150 mg (about one cup) of caffeine, roughly 5 mg of calcium is lost. This…

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