Archive for March 21, 2018
How to Build Your Own Workout Routines – Advice from a Two-time Olympian
After almost a decade as a full-time, elite athlete, it’s safe to say that I have built up a pretty good bank of knowledge when it comes to training. Whether it be aerobic conditioning, circuits, sprints, or strength training, a career as an international hockey player has, at one point or another, covered it all.…
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