Keep Your Child Healthy: A Surprising Way to Boost Immunity
A double-blind, placebo-controlled study appearing in the journal Pediatrics (2009; 124(2): e172-9) looked at the effect supplementation in a group Read More
Month: September 2018
Do you Like Training With Resistance Bands?
Originating in the early 20th century, the bands were originally made from surgical tubing and the exercises conducted for muscle Read More
Mula Bandha
In yoga, proper core engagement is fundamental to a safe and healthy practice. By learning to activate the muscles in Read More
Addiction and Eating Disorders
According to National Eating Disorders website up to 50% of individuals with eating disorders abused alcohol or illicit drugs, a Read More