Abdominal Myths
MYTH #1: Training the abs will give you a flat stomach. You simply can’t spot reduce fat. When you exercise, Read More
MYTH #1: Training the abs will give you a flat stomach. You simply can’t spot reduce fat. When you exercise, Read More
This article first appeared on Sweetdefeat. The human body emits a lot of signals, and sometimes we can pick up Read More
Sometimes, the beauty of living in the 21st century pales in comparison to all the rush and chaos that make Read More
Photo by Anthony Tran on Unsplash Most people are pretty proactive when it comes to their physical health. They get Read More
I struggled with drug addiction for many years which caused significant damage to my mind and body. I didn’t have Read More
You can establish a great workout routine that keeps you trim and muscular, but if your mental and emotional states Read More