Abdominal Myths
MYTH #1: Training the abs will give you a flat stomach. You simply can’t spot reduce fat. When you exercise, Read More
Month: November 2018
Sugar Cravings – Why We Crave Sweets and How to Stop It
This article first appeared on Sweetdefeat. The human body emits a lot of signals, and sometimes we can pick up Read More
Tips to Stay Healthy When You’re Crazy Busy
Sometimes, the beauty of living in the 21st century pales in comparison to all the rush and chaos that make Read More
Self-Care and Its Undeniable Importance for Mental Health
Photo by Anthony Tran on Unsplash Most people are pretty proactive when it comes to their physical health. They get Read More
How Holistic Treatment Helped Me Discover Healthy Habits in Recovery
I struggled with drug addiction for many years which caused significant damage to my mind and body. I didn’t have Read More
Holistic Health: Self-Care Tips for Busy People
You can establish a great workout routine that keeps you trim and muscular, but if your mental and emotional states Read More