Whole Food Snacks to Keep on Hand at Work

Whole Food Snacks

Let’s face it: If you work, you get hungry. First of all, unless you spend just an hour or two at the office, you’re going to spend the majority of your time at your desk or workstation, and just the progress of the hours means that you will find the need to eat. And we’ve…

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10 Health Benefits playing Badminton

Badminton

For a complete article about the health benefits of badminton, go to Badminton Lounge.                                           Please review our business at:  Google     Yelp     Facebook If you’d like to learn more, please visit our Member’s Area to access…

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Simple Activities to Promote Wellness for Seniors

Simple Activities to Promote Wellness for Seniors

Photo via Unsplash Today, plenty of older adults are realizing how self-care and wellness actions can enhance their senior years. When you take care of your body and mind, you’re rewarded with greater independence, productivity, and happiness. Though there are nearly endless ways to incorporate self-care into your life, a few simple wellness activities, like…

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Fitness & Recovery From Drugs

Fitness and Recovery from Drugs

I have been sober for nearly 4 years. It was a journey that took me about a decade to finally achieve.. I got sober at 26 but started trying at the age of 21. There were a few reasons why this last time worked over all of the other attempts. At the forefront, I would…

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