Energy Drinks

As energy drinks become more and more popular, questions about their safety and efficacy are growing. Safety concerns associated with Read More

Cardio–Strength Combo: Maximizing the Benefits

With today’s fast paced lifestyle and time being a prized commodity, when it comes to fitness, people want it all—cardiovascular, Read More

There’s a lot of conflicting information about tea out there. First, it’s good for your health. But then it may Read More

If your family is spending too much time loafing on the couch, watching television, playing video games, or checking social Read More

Raise your hand if you’ve ever followed a diet that’s become or already is a fad. In all likelihood, probably Read More

April is Alcohol Awareness month, a month that we can bring to attention that we still have a massive drinking Read More

It is a well-known fact that exercising regularly can be beneficial to our bodies on so many levels – it Read More