Take a Few Precautions to Avoid Common Warm Weather Injuries

Warm Weather Injuries

Too much of a good thing—in this case, hot weather—can lead to dehydration and heat stroke.  When it heats up outside, follow these guidelines: Drink plenty of water, using your thirst as a guide.  If you have children, offer water frequently. They may not ask, even when they’re thirsty. If you’re being active, drink some…

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Walk for Heart Health

Walk for Heart Health

Walking for at least 40 minutes several times per week at an average to fast pace is associated with a near 25% drop in the risk of heart failure among postmenopausal women, according to new research presented at the American College of Cardiology’s 67th Annual Scientific Session in March. The benefit appears to be consistent regardless…

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Keeping Your Brain Fit: A Practical Guide

Keeping Your Brain Fit

Study after study shows that physical activity, diet, and other lifestyle factors keep the brain healthy as we age—contrary to the popular notion that cognitive function inevitably declines in the later years of life. Admittedly, Alzheimer’s disease and other dementias pose serious health risks. Alzheimer’s is the fifth leading cause of death for Americans over 65, and the…

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Financial Planning for Senior Assisted Living

Financial Planning for Senior Assisted Living

Medicare is invaluable for many seniors; however, it provides little coverage when it comes to assisted living or nursing home care. While Medicare covers acute care costs for seniors, financial support for long-term facilities is rare. Because long-term care costs might not be covered by Medicare (or by Medicaid), it is important to start planning…

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Gum Tissue: A Look Into Overall Health

Gum Tissue: A Look Into Overall Health

We all need to practice some sort of oral hygiene routine daily. Gum tissue is often overlooked as an important part of overall health. There is a lot to be learned from observing gum tissue. Here is a quick overview of gum tissue, disorders that can be associated with gum dis-ease, and supplemental support. Gum…

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