Keeping Your Brain Fit: A Practical Guide

Keeping Your Brain Fit

Study after study shows that physical activity, diet, and other lifestyle factors keep the brain healthy as we age—contrary to the popular notion that cognitive function inevitably declines in the later years of life. Admittedly, Alzheimer’s disease and other dementias pose serious health risks. Alzheimer’s is the fifth leading cause of death for Americans over 65, and the…

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