Things To Consider In Selecting A Health Club

Things To Consider In Selecting A Health Club

Before you can get started with a physical fitness program, de­cide what type of equipment you want to use (free weights, machines, Nautilus, Cybex, etc.) and where you want to train (home, health club, hard-core gym, office, etc.).  The best choice for you is the facility and equipment that fits you and your lifestyle best and…

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Diabetes in the Gut

Diabetes in the Gut

When thinking about diabetes and dysmetabolism, we look at a number of tissues such as adipose, liver, muscle and pancreas, but are we considering enough the role of the gut? Metabolic syndrome is defined as a cluster of physiological abnormalities that increase the risk of developing cardiovascular disease and type 2 diabetes. Risk factors include a…

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How Blue Light Affects Your Children’s Sleep

How Blue Light Affects Your Children’s Sleep

By: Providence Health Team As hard as it may be to get kids to stop watching TV or turn off their electronic devices before bed, there are more reasons than ever to do so, according to science. Not only does staying up late make children groggy during the day, but a study conducted at King’s College in the…

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The Impact of Chronic Pain

The Power of Lifestyle Changes in the Treatment of Chronic Pain

Did you know that more than 45% of Americans experience pain on a regular basis? Are you one of them? Unfortunately, people tend to fall into bad habits as the body adapts to, and becomes familiar with, persistent pain (Duhigg 2012). Learn what you can do mentally to better handle chronic pain. Justin Price, MA,…

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