The 5 Best Natural Muscle Relaxers

A muscular spasm is something we all go through from time to time as a result of overworking our muscles. From heavy exercises and strenuous sports activities to disregarding the importance of pre-workout stretching, there are several things that can cause muscle tension. Whichever the case may be, it’s better to avoid using over-the-counter medications…

Read More

Digital Detoxing

Digital Detoxing

Cellphones, computers, tablets. All of these are important tools. But technology can seep into every moment of your life and take over. Do you need to step away from email or give your smartphone a rest from time to time? Digital detoxing is becoming increasingly popular as a response to tech overload. Discover the benefits…

Read More

Nutrients to Support Vision Health

Vision Health

Vision is something I think most of us take for granted. How often are we taking a step back and expressing gratitude for being able to look around and see vivid colors, clear faces, and fluffy four-legged friends? Today, I would like to take a few minutes to bring attention to eye health and the…

Read More

Magnesium & Vitamin D, Better Together

Magnesium & Vitamin D

Oftentimes, we focus on a single nutrient and how it impacts our physiology. However, one study recently highlighted the importance of remembering the synergy between nutrients. Magnesium and vitamin D, for example, are two such nutrients that prove to be better off together than alone. In a recent review published in the Journal of the…

Read More