How to Correct Imbalances in Walking Biomechanics
by Justin Price, MA Participating in a program of regular exercise is a good idea at any stage of life. One Read More
Month: August 2019
High-Intensity Functional Training—Make It Safe
by Justin Price, MA Many people can’t seem to get enough of workouts that meld functional movements with high-intensity resistance training. Indeed, workouts Read More
Prepare to Squat
by Lynne Skilton-Hayes on Apr 22, 2018 Why is it that so few people can squat correctly, yet my 8-year-old son squats perfectly? I’ve Read More
Can Diet Affect Depression?
Two recent studies examined the impact of diet on depression. The first looked at diet and prevalence of people developing depression; Read More