Archive for August 14, 2019

by Justin Price, MA Many people can’t seem to get enough of workouts that meld functional movements with high-intensity resistance training. Indeed, workouts using dynamic, high-intensity, full-body movements are great for strength and health—provided the body functions properly and exercisers use correct technique. They understand the musculoskeletal benefits of combining functional motions with intense exercise like gymnastics, weightlifting, running or rowing.…