5 Dental Treatments to Enhance Your Smile

Smile

This article originally appeared on AEDITION Our smiles mean a lot to us. The good news is that cosmetic dentistry is more advanced and popular than ever. Cosmetic dentist Dr. Anjali Rajpal tells us how to get a picture perfect smile. Our smiles mean a lot to us. According to the American Academy of Cosmetic…

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Rest & Recovery

Rest & Recovery

Are you training for a race or a run or exercising for health benefits? Did you know that recovery from training is actually more important than the training itself, as repair and rebuilding of damaged muscle tissue can occur only during a recovery period? Charlie Hoolihan, director of personal training for the Pelican Athletic Club…

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Simple Solutions for Getting More Out of Your Yoga Practice

Benefits of Practicing Yoga for Golfers: Improving Flexibility and Endurance

Image courtesy of Unsplash Sometimes, pulling more out of your workout can feel pretty challenging. Once you develop a routine, it’s easy to get into a rut and see your progress plateau, or worse, you stop looking forward to doing it at all. If you’re hitting a wall with your yoga practice, it can be…

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Tai Chi Improves Balance & Cognition

Tai Chi

by Cody Sipe, PhD Why tai chi? In recent years, study after study has proven its benefits, yet most fitness professionals seem to know little about it. That’s too bad because just about any fitness client can learn tai chi, and any fitness professional can teach it. Like other types of exercise, tai chi simply…

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