Archive for February 2020

It’s 10 p.m., you’re catching up on email, and it suddenly hits you: a Goliath-sized craving for chocolate-chunk ice cream. Findings in the International Journal of Obesity show why the evening hours pose such a high risk for overeating and unhealthy munching. For the study, researchers from Johns Hopkins University School of Medicine recruited 32 adults with…

Ours is a world wired for distraction. Online information and social media constantly compete for our attention, thwarting efforts to focus on a single goal. The results are scattered thoughts, shorter attention spans, and a rewiring of our brains, all of which prevent us from performing at our very best in whatever we do. For…