Too often, we look at the physiological effect of different nutrients in isolation, however, more and more research is uncovering Read More

By Yi Sun, Ph.D., and Jeffrey A. Woods, Ph.D., FACSM Vaccination is one of the most successful public health interventions Read More

Good quality, uninterrupted sleep is integral to achieving optimal health. Without it, we fall prey to a cascade of physiologic Read More

by Matthew Kadey, MS, RD on Jun 19, 2018 Your may believe you’re getting ample vitamin D, but you won’t get the Read More