Magnesium Boosts Power of Vitamin D

Magnesium Boosts Power of Vitamin D

by Matthew Kadey, MS, RD You may believe you’re getting ample vitamin D, but you won’t get the full benefit if your diet lacks magnesium. A study published in the Journal of the American Osteopathic Association found that vitamin D is not properly metabolized when magnesium levels are low. Thus, it remains largely inactive in the body,…

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