Do your clients eat out often? Are they looking for help in choosing lower-calorie meals? In a new study, Cornell Read More

by Matthew Kadey, MS, RD on Aug 14, 2018 Ballooning portion sizes are considered a major player in the startling rise in Read More

Looking to slim down and tone your hips?  Try this routine for hip exercises that will get you sexy and Read More

by Shirley Archer, JD, MA Healthy aging is more than the absence of disease, according to the World Health Organization: “For Read More