Intermittent Fasting and Type 2 Diabetes Management

Intermittent Fasting and Type 2 Diabetes Management

“Nobody should die of a lifestyle disease, fast it out!” I read this comment in a popular Facebook group for Intermittent fasting, and I must say that I was super intrigued. This woman had successfully controlled her blood sugar level. In fact, her doctor declared her diabetes-free after undergoing several assessments. Like any other person,…

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Study Reveals the Mapping of the Human Immune System

Immune System

In a recent 2020 paper published in Science, researchers from the Wellcome Sanger Institute, Newcastle University, and Ghent University, Belgium, mapped thymus tissue throughout the human lifespan. They were looking to better understand how T cells, which are human immune cells, are produced by the thymus gland. T cells are released from the thymus gland and enter the…

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Finding the Yoga Mat That’s Right for You

Yoga Mat

Whether you’ve been practicing for a long time, are new to yoga, or are just looking for an exercise mat, the amount choices can be vast and overwhelming. There are many options from mat thickness to materials used that you could choose from that allow you to fully customize your yoga mat needs. First off,…

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Can Diet Soda Make You Fat?

Can Diet Soda Make You Fat?

Dieters, in their quest to consume fewer calories, often opt to drink diet soda instead of sodas with sugar in them. It turns out that drinking diet soda may not be a very good strategy for losing weight. Research that was performed at the University of Texas Health Science Center San Antonio (and presented at…

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