Obesity and the Microbiome Influence

Microbiome

The gastrointestinal tract is an ecosystem that has a huge impact on human health. Research has shown the floral content of the intestine plays a role in obesity, allergies, inflammatory bowel disease, cancer, and even psychiatric disorders. A new animal study shows how fiber favorably affects the microbiome and influences metabolism. Researchers assigned four different diets to mice. The control group was…

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3 Easy Steps for Staying Well During Cold and Flu Season

3 Easy Steps for Staying Well During Cold and Flu Season

So what can you do so that your time off can be used for a vacation, a retreat, or a business conference instead of at home feeling miserable? What can you do to avoid canceling your appointments or exposing your clients? Rest is still the best medicine for sure if you do get it, but…

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