5 Steps to Prevent Heart Disease

Walk for Heart Health

The answer for most people isn’t drugs, but simple changes in the way you eat and exercise The American Heart Association and the American College of Cardiology caused a ruckus late last year when they issued new guidelines that, by some measures, would double the number of people who should take a cholesterol-lowering drug. Lost…

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5 Steps to Changing Habits

health, fitness, nutrition, wellness

More than 40% of our daily behaviors are done not consciously, but habitually (Verplanken & Wood 2006). Whether we put that extra scoop of mashed potatoes on their plates, get fast food on Friday nights or stay up late playing their favorite video games, the behaviors become so ingrained that the brain must mount a…

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