Archive for April 14, 2021
Can You Sleep Extra Hours on the Weekend to Repay Your Sleep Debt?
Sleeping more on the weekend to recover from sleep lost during a busy workweek is very common. Yet, recent study findings suggest that sleeping more on the weekend is not an effective strategy, and still leads to metabolic dysregulation and a higher risk of metabolic problems such as obesity and diabetes. The study examined the connection between…
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