Archive for August 11, 2021
The Importance of Quality Sleep
by Beverly Hosford, MA Sleep influences our demeanor, our choices, and how others perceive us. It shapes our waking hours, leaving us alert, calm, focused, and joyful—or tired, grumpy, distracted, and unhappy. That makes sleep a crucial concern for our harried clientele and for ourselves, as busy fitness professionals. We all try to sneak by without…
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