Choose Food First, Then Hit The Gym

Post-workout snacks

by Matthew Kadey, MS, RD Why people should pick their post-workout snacks before exercising. A healthy post-exercise snack can kickstart recovery, whereas a poor food choice can quickly undo a good workout. A study in the journal Nutrients suggests we can boost nutrition after exercise by encouraging people to choose their post-workout snacks in advance. University of Nebraska–Lincoln researchers found…

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