Study Suggests Stress in the Evening is No Good

Evening Stress

A research study conducted at Japan’s Hokkaido University and published in the journal Neuropsychopharmacology Reports explored how the hypothalamic-pituitary-adrenal (HPA) axis responds to acute psychological at different times of the day.  Lead researcher Yujiro Yamanaka, and his team studied 27 healthy young volunteers. Yamanaka first measured the participant’s diurnal rhythm of salivary cortisol levels as a baseline.…

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