There is really nothing quite like a good night’s sleep. That restful, uninterrupted, seven to eight hours that we know we should be getting for optimal health, however, has proven elusive for millions of Americans. I want to give you a protocol that has simply been exceptional. The first time I used it personally, I slept a solid nine hours and woke up refreshed and clear-headed. I don’t remember sleeping that well since I was a teenager!
- Berberine HCL – Recent studies and clinical experience have demonstrated that Berberine is a powerful blood sugar regulator. The most common underlying problem for people who can’t stay asleep is an inability to regulate blood sugar through the night. Take one or two (1-2) capsules right before bed.
- PheniTropic™ is an immediate precursor to GABA that easily passes the Blood Brain Barrier. GABA is an inhibitory neurotransmitter that is calming in general and helps people to get to sleep. Take one or two (1-2) capsules right before bed. If you wake up in the night you can take one more to get back down again.
- 5-HTP or Neuro-5-HTP Plus™ – You can experiment between the two but generally the regular 5-HTP works fine. 5-Hydroxy-Tryptophan (5-HTP) is the immediate precursor to Serotonin, which is in turn the precursor to Melatonin the hormone that our body naturally makes to control our sleep cycle. Take anywhere between two and six (2-6) capsules before bed for a good night’s sleep. My recommendation would be to start with two (2) and work up to what works best for you. If you wake up in the night you can take another one or two (1-2) capsules to get back down.
Everyone is different, so feel free to experiment with the doses. It’s always a good idea to avoid sugar and excessive alcohol in the evenings for the best sleep results. Some high-quality protein and Beta-TCP™ (4-9 tablets) before bed can further enhance this protocol if needed. Please contact me at firstname.lastname@example.org if you are interested in trying this protocol.